This is an example of some of the doodles I make to help me cope with anxiety or nervousness. What helps me is to doodle the certain emotion/feeling/event that caused me a lot of anxiety. Drawing it helps me get it out of my system and seeing it on paper makes me aware that it’s out of my mind.
I have a submission by the wonderful http://justynadabrowski.tumblr.com/! She was kind enough to share her art that helps her cope with her anxiety.